October 23 - Wine'd Down Wednesday
About the evening:
Join us at our downtown location for a yoga class on the patio! Mats and blankets will be provided. Simply bring yourself and some comfortable clothing and watch the sunset as you move and breathe for about an hour; then stroll into the tasting room for a complimentary glass of wine. Beginners and all levels of experience are welcome.
About the class:
The class will be taught as a slow flow - This will be a mix of Hatha and Vinyasa style yoga which is introspective movements coupled with breath work, focused on strengthening and alignment (available for all levels)
About the Teacher:
Heather is a 200 R-HYI certified instructor with additional training in Ashtanga and trauma-sensitive yoga. After owning her own studio, she now prefers to get out of the studio to share yoga.